Having braces can be tough, but it can be even tougher if you don't maintain good oral hygiene.

Maintaining good oral health is crucial to ensuring that your braces treatment is successful and that your teeth and gums remain in good condition.

If you're not sure where to start, then you've come to the right place.

Today, we're going to share 6 tips for maintaining good oral health with braces that will help you keep your teeth and gums healthy.

1)) Always Brush And Floss Regularly

This may seem like a no-brainer, but it's the most important thing you can do when you have braces.

Braces can trap food and bacteria, which can lead to plaque buildup, tooth decay, and gum disease if not adequately cleaned.

Make sure you brush and floss after every meal to remove any food particles that may be stuck in your braces.

2)) Use Fluoride Toothpaste

Fluoride helps to prevent tooth decay by strengthening the enamel on your teeth.

It's a good idea to use fluoride toothpaste especially if you have braces.

You can also use a fluoride mouthwash to rinse your mouth after brushing and flossing.

3)) Avoid Sticky And Hard Foods

Hard and sticky foods can damage your braces and make them less effective.

Foods like popcorn, candy, and gum are best avoided.

Instead, opt for softer foods like cooked vegetables, fruits, and pasta.

4)) Wear A Mouthguard When Playing Sports

If you're involved in any sports or physical activities, then it's essential to wear a mouthguard.

Mouthguards can help prevent damage to your braces, teeth, and gums.

5)) Schedule Orthodontic Appointments

Regular appointments with your orthodontist are crucial to ensure that your treatment is on track and that your braces are adjusted if necessary.

They can also check the health of your teeth and gums to catch any potential problems before they become more severe.

6)) Drink Plenty Of Water

Water is essential for keeping your mouth healthy.

Drinking plenty of water helps to reduce bacteria in your mouth, which can cause bad breath and tooth decay.

It also helps to wash food particles away from your braces and teeth.


Maintaining good oral health with braces can seem like a daunting task, but it's essential to ensure your treatment is a success.

By following these 6 tips, you can keep your teeth and gums healthy while wearing braces.

Remember to brush and floss regularly, avoid hard and sticky foods, wear a mouthguard when playing sports, schedule regular appointments with your orthodontist, and drink plenty of water.

With these tips, you'll be on the road to good oral health in no time!

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