According to the American Chiropractic Association (ACA), an estimated 31 million Americans suffer from back pain at any given time.

For many people, back pain is caused by muscle strain, poor posture, or a herniated disc.

While over-the-counter medication can help to relieve the symptoms of back pain, it does not address the underlying cause of the problem.

Chiropractic treatment, on the other hand, is a natural, drug-free way to effectively treat and manage back pain.

If you suffer from back pain that just won’t go away, read on to learn more about how chiropractic care might be able to help.

What Is Chiropractic Care?

Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, with particular emphasis on the spine.

Proponents of this treatment believe that misalignments in the spine can lead to various types of health problems.

Adjustments made to the spine by a trained chiropractor can correct these misalignments and, in turn, improve overall health.

Let’s jump into the specific ways chiropractic care can help relieve back pain…

1)) Chiropractic Adjustments

One of the most common chiropractic treatments for back pain is the chiropractic adjustment.

Also known as spinal manipulation, this treatment involves using the hands to apply gentle but firm pressure to the joints in the spine.

This pressure helps to realign the spine and relieve pressure on the nerves that can cause pain.

2)) Trigger Point Therapy

Another effective treatment for back pain is trigger point therapy.

This treatment involves applying pressure to specific areas in the muscles (known as “trigger points”) that are causing pain or tightness.

The pressure helps to release the tension in the muscles and relieve pain.

3)) Massage Therapy

Massage therapy is another popular treatment for back pain.

Massage therapy can help to relax the muscles and relieve tension that can contribute to back pain.

In addition, massage therapy can help to increase blood flow and reduce inflammation in the area, which can also help to reduce pain.

4)) Improves Posture

One of the main goals of chiropractic treatment is to improve posture.

Poor posture puts unnecessary stress on the spine and surrounding muscles and tissues, which can lead to pain.

By correcting alignment issues and teaching patients how to sit, stand, and move correctly, chiropractors can help relieve stress on the spine and reduce pain.

5)) Strengthens Weak Muscles

Chiropractors may also recommend specific exercises to help strengthen weak muscles in the back.

These exercises, along with regular adjustments, can help stabilize the spine and reduce pain over time.

6)) Stretches Out Tight Muscles

Gentle stretching exercises performed by a trained chiropractor can help loosen up tight muscles in the back.

This will help improve the range of motion and reduce pain.


If you are suffering from back pain, you may be wondering what your options are for treatment.

While over-the-counter medication can help to mask the symptoms of back pain, it does not address the underlying cause of the problem.

Chiropractic treatment is a natural, drug-free way to effectively treat and manage back pain.

Chiropractic adjustments, trigger point therapy, and massage therapy are all effective treatments for back pain that can provide you with long-lasting relief.

If you’re still unsure about whether chiropractic treatment is right for you, consult with a few of the best chiropractors in your area to all of your questions answered.

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