If you're looking for a way to add strength training to your workout routine, barbells might be the perfect solution.
Barbells are simple, versatile, and effective pieces of equipment that can help you achieve your fitness goals.
We'll also review some of the best barbells on the market to help you choose the right one for your needs.
So whether you're a beginner or a seasoned pro, barbells can help you build nice toned muscles.
The Benefits Of Barbells
- Barbells are simple and versatile.
- They can be used for a variety of exercises.
- You can progress easily with barbells.
- They’re great for both strength and muscle building.
- You can use them at home or in the gym.
- They’re affordable.
- Barbells are durable and will last a long time.
- They’re safe to use if you have the proper form.
- You can use barbells for a full-body workout.
- Barbells are a great way to get started with weightlifting.
- You can use barbells to target specific muscle groups.
- Barbells are a great option for beginners and experienced lifters alike.
Things To Consider Before Purchasing A Barbell
- Length: The longer the bar the more advantageous for taller athletes. If a person is shorter than 5’5″ they will have difficulty touching their chest when doing a bench press with an Olympic Bar.
- Weight & Thickness: A thicker barbell is preferable for those looking to build muscle mass in their upper body.
- Quality & Price: Higher priced brands generally means higher quality. However, some great options are more affordable. It is important to do your research to find the perfect barbell for you and your budget.
- Use: What is the purpose of the barbell? If you are looking to compete in Olympic weightlifting, then you will need a specific type of bar. Most fitness enthusiasts can get by with a standard or multi-purpose barbell.
- Warranty: Check to see if the company offers a warranty on their products. This is important in case of any manufacturer defects.
Top Rated Barbells
Here are some of the most popular and top rated barbells on the Amazon shopping website. These barbells consistently get a lot of high ratings and very few complaints.
1)) CAP Barbell 5-Foot Solid Olympic Bar
The CAP Barbell 5-Foot Solid Olympic Bar is a compact bar that's perfect for home gyms.
It's made from high-quality cold-rolled steel, and the black powder coat finish looks great in any space.
The compact design of this bar makes it compatible with certain weight benches - please measure to see if your bench will work!
This solid Olympic bar measures 60 x 3 x 3 inches and weighs 25 pounds, so you can easily store it on its end or horizontally against a wall if you don't have much space.
If you're looking for an affordable option that won't take up too much room but still has enough length to do all of the exercises you need, then this bar is perfect!
Features and Benefits
Solid Construction:
- Durable and long-lasting.
- Compact design makes it perfect for home gyms.
- You'll be able to do all of your exercises with this bar, no matter the space you have!
Secure Grip:
- Medium-Depth Diamond Knurling provides a Secure Grip.
- Reduce pain in wrists and forearms.
Versatile:
- Get a full body workout or target specific muscle groups.
- Perform a wide range of exercises.
- Increase your muscle mass.
If you're looking for an affordable option that won't take up too much room but still has enough length to do all of the exercises you need, then the CAP Barbell 5-Foot Solid Olympic Bar is perfect!
2)) CAP Barbell 7-Foot Olympic Barbell
If you're looking for a top-quality Olympic barbell that can handle some serious weight, the CAP Barbell 7-Foot Olympic Barbell is a great option.
Precision engineered for balance and long-lasting performance, this bar features 110,000 PSI tensile strength cold-rolled Japanese steel.
The medium-depth diamond knurled handgrips are 30mm in diameter and are designed for a tight, non-slip grip when lifting.
The sleeves with bushings are designed to swivel to reduce pressure on the wrists and forearms and have a 15-inch loadable sleeve length, providing ample room to load your weights (with a 2-inch center hole).
The shaft (length between the sleeves) is 51.5-inches in length and will fit on Olympic benches and racks/cages.
Designed with no center knurl, this bar is ideal for Olympic weightlifters that are perfecting their squats, deadlifts, and bench presses.
If you're serious about lifting, the CAP Barbell 7-Foot Olympic Barbell is a great choice.
Features and Benefits
Construction:
- This bar is built to last with 110,000 PSI tensile strength cold-rolled Japanese steel.
- Great for both commercial or home use.
Secure Grip:
- Medium depth diamond knurling for a secure grip when lifting heavy.
- The sleeves are designed with snap clips.
- Built to accommodate any 2-inch Olympic plates.
- You'll feel like a champion knowing you're using a top-quality barbell that can handle any weight you throw at it.
Durable:
- Original bar is made of steel, black oxide finish, and polished steel sleeves.
- Color bars are ace coated in red, blue, purple, or pink & have UV stable acrylic clear coat with metallic flake.
- This confident in your purchase knowing this bar was built to last!
If you're serious about lifting, the CAP Barbell 7-Foot Olympic Barbell is a great choice - and now it's available in a range of colors to suit your style.
So don't wait any longer, order your bar today!
3)) Synergee Commercial EZ Curl Olympic Bar
If you're looking to bulk up your biceps and triceps, the Synergee Commercial EZ Curl Olympic Bar is the perfect piece of equipment for you.
This bar is designed with curves that allow you to do more reps with less strain on your wrists, making it a great choice for those who are looking to add some mass to their arms.
Additionally, the bar is rated for 450 lbs, making it one of the most durable options available.
Choose between black phosphate or chrome color options to match your style.
So, if you're looking for a quality Olympic bar that can help you take your arm workouts to the next level, the Synergee Commercial EZ Curl Olympic Bar is a great option.
Features and Benefits
Strong & Versatile:
- The bar is designed to stand up to your most challenging workouts.
- Holds heavy weights for curls, rows, extensions, zercher squats, and more.
- Get the body you've always wanted with a Synergee Commercial EZ Curl Olympic Bar!
Sleek Finish:
- Comes in 4 stunning options.
- Protects the steel underneath from oxidation and wear.
- Get the look you want with a Synergee Commercial EZ Curl Olympic Bar!
Ergonomic Design:
- The curved shaft of the EZ Curl Bar helps you avoid injuries.
- Using a straight curl bar can place your wrists in compromised positions, creating tension on your joint.
- Reduce injury and stay healthy with an ergonomic Synergee Commercial EZ Curl Olympic Bar!
Looking to bulk up your arms?
The Synergee Commercial EZ Curl Olympic Bar is the perfect piece of equipment for you.
With its ergonomic design and durable construction, this bar can help you take your arm workouts to the next level.
Choose between black phosphate or chrome color options to match your style.
So, if you're looking for a quality Olympic bar that can help you take your arm workouts to the next level, the Synergee Commercial EZ Curl Olympic Bar is a great option.
4)) GYMAX Olympic Hex Bar
Hex Bars are becoming more and more popular. A hex bar is a long metal bar that has two different grip levels, so people of any height can use it comfortably.
The Olympic Hex Bar by GYMAX is an excellent addition to your home gym, especially for beginners who want to stay in shape.
It offers a safe alternative that still activates the muscles but reduces the chance of getting injured because it forces you to do the exercise in proper form.
You can deadlift more weight with less stress on your lower lumbar and workouts feel great!
Features and Benefits
Versatile Strength Training:
- You can train a variety of muscles with one piece of equipment.
- The change in angle reduces stress on your glutes and lower back.
- It suits your various needs whether you are training at home, the gym, or any institution.
- You'll feel like a champion when you're able to do multiple exercises with one piece of equipment.
- The change in angle will help reduce the risk of injury, so you can keep progressing in your fitness journey.
Folding Design & Solid Steel Construction:
- The trap bar is constructed from a heavy-duty steel frame.
- The folding handle allows you to store it at home easier.
- You'll feel confident that you're investing in a quality piece of equipment that will last for years.
- The folding handle makes it easy to take with you on the go, so you can get your workout in anywhere.
2 Different Grip Positions w/ Knurled Handles:
- The hex bar features dual knurled handles that are designed to increase friction and provide a sturdy and comfortable grip when lifting heaving equipment.
- The tough and coarse texture is cut in a diamond pattern on the stainless steel grab bar, providing you with a secure grip.
- You'll feel confident that you have a sturdy and comfortable grip when lifting heavy equipment.
- The textured handle will help reduce the chance of your hands slipping while you're working out.
If you're looking for a versatile piece of equipment that can help reduce the risk of injury, the GYMAX Olympic Hex Bar is a great option.
With two different grip positions and knurled handles, it's perfect for anyone looking to add strength training to their routine.
5)) Yaheetech Olympic 7- foot Weight Bar
If you're looking for a quality barbell that won't take up too much space in your home or gym, the Yaheetech Olympic 7-foot Weight Bar is a great option.
This heavy-duty bar has a 330 lb weight capacity and fits 2-inch weight plates, making it perfect for all of your lifting needs.
The knurl provides just enough grip without being sharp or painful, and the bar's compact design makes it easy to store when not in use.
Whether you're a beginner or a seasoned pro, the Yaheetech Olympic 7-foot Weight Bar is a great choice for all of your weightlifting needs.
Features and Benefits
300-Pound Capacity:
- The bar will not bend or break under heavyweights.
- You can use it at home, in the gym, and outdoors.
- Train harder to build muscle faster.
- Push yourself with a heavier weight for a better workout.
Excellent Way To Diversify Workouts:
- The bar is a great addition to your weight room.
- Perfect length for learning various lifts.
- Excellent choice for home gym users.
Perfect Combination of Value and Construction:
- Features solid construction, sleeve space, spin and knurl.
- Great price for what you get when compared to similar bars on the market.
Purchase the Yaheetech Olympic 7-foot Weight Bar today for a great addition to your weight room!
Conclusion
Barbells are an excellent tool for strength training. They provide a stable surface for lifting weights and allow you to move more weight than if you were using dumbbells.
In addition, barbells can be used for a variety of exercises that target different muscle groups.
If you’re looking to start a strength-training program, we recommend using barbells.
Frequently Asked Questions
1)) How much does a barbell weigh?
It depends on the barbell. Most barbells weigh around 45 pounds, but there are variations.
Some barbells are heavier, and some are lighter.
It really just depends on the specific barbell that you're using.
2)) How long is a barbell?
A barbell is typically around 7 feet long. It can be shorter or longer depending on the weight and size of the barbell.
Some Olympic-size barbells are over 8 feet long.
3)) Where to buy a barbell?
There are a lot of great places to buy barbells. You can get them at sporting goods stores, online, or even at some department stores.
Just be sure to read the reviews before purchasing to make sure you're getting a quality product.
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