Health Tips

Ladies, would you agree that during your younger years, you didn't give much thought to aging? You may have gotten the impression that getting old was way off into the distant future and that you had all of this time. Can you relate? Fast-forward to the present day, and you're most likely...

Are you familiar with the term Self-Improvement a.k.a Personal Development? If not, let me start by defining it for you: According to Merriam-Webster self-improvement is the act or process of improving oneself through one's own actions. According to Wikipedia personal development...

Do you suffer from having a negative mindset when it comes to losing weight despite your efforts to be positive? Have you ever felt like you were on a mental roller coaster, where one day you’re thinking positive hopeful thoughts in terms of reaching your targeted weight loss goals? Then a day...

Have you ever wanted to learn how to boost your weight loss by using a rewards system? Then you’re in luck! That’s because we will provide you with three solid tips on how to successfully implement your own simple but powerful rewards system. In the unlikely event that you’ve never heard of a...

There's a popular phrase that people use when they refer to their canine family members, "Man's best friend." Which happens to be the number one reason why dogs are commonly used in pet therapy? They have been our faithful companions for centuries and now are also being seen as homeopathic...

Have you ever relied upon another person to help keep you motivated to work out? Has anyone ever depended upon you to push them when they felt like giving up on their fitness goals?

Have you been wondering for a long time 'how can I lose my belly fat'? Do you have a bit of excess tummy flab that you just can't seem to be able to get rid of? Well, stop asking yourself 'how can I lose my belly fat' because we are about to tell you how.