Cryotherapy has become an increasingly popular treatment for a variety of ailments, from muscle pain to skin conditions.

Before taking the plunge and getting cryotherapy treatments, there are several important questions that people should ask themselves.

What is the purpose of the treatment?

How safe is it?

What kind of results can I expect?

Are there any side effects or risks involved?

These are just some of the questions one must consider before undergoing cryotherapy treatments.

By researching these topics and asking your doctor or therapist specific questions, you can make sure that this type of therapy is right for you and get the maximum benefit from it.

In the meantime, we'll share the answers to ten of the most popular questions people ask before getting cryotherapy treatments.

1)) What Is Cryotherapy?

Cryotherapy is a therapy that involves exposing the body to extremely cold temperatures for a short period of time, usually 2-4 minutes.

During this process, the body's natural healing mechanisms are activated and can help reduce inflammation, and pain, and improve overall health.

Cryotherapy also boosts metabolism, improves circulation, and helps relieve stress.

It can be used for both relief from health issues or simply to increase energy levels and promote healthy aging.

2)) How Long Does A Typical Treatment Last?

A typical cryotherapy treatment lasts between 2-4 minutes.

During the treatment, your body is exposed to very cold temperatures by liquid nitrogen vapor.

The cold temperature triggers a systemic anti-inflammatory response within your body and releases endorphins that provide a feeling of well-being, while also reducing pain.

After the session is complete, you can enjoy immediate benefits such as increased energy levels, improved sleep, and better skin health.

3)) Is Cryotherapy Safe?

Cryotherapy is generally considered safe when it is administered by a professional who is experienced and trained in the procedure.

It has been used for years to treat medical conditions, including some types of pain, inflammation, and muscle spasms.

However, as with all medical treatments, there are potential risks, such as frostbite or burns.

To reduce the risk of injury or complications from cryotherapy, you should always consult with a doctor before seeking treatment.

4)) What Type Of Results Can I Expect?

Cryotherapy treatments can produce various results depending on the individual and condition being treated.

Generally, these treatments are known to reduce inflammation, decrease pain, and muscle spasms, improve circulation and tissue healing, accelerate recovery time after workouts or surgeries, detoxification of vital organs, reduced stress levels as well as improve skin texture through collagen production.

Different methods may also be used to penetrate deeper into tissues for more beneficial effects.

A medical professional should be consulted prior to beginning any cryotherapy treatments so that expectations can be discussed in detail.

5)) Are There Any Contraindications To Receiving Cryotherapy Treatments?

Yes, there are some contraindications to receiving cryotherapy treatments.

People who are pregnant or breastfeeding should not receive cryotherapy treatments, as they could be at risk of overcooling.

Those with certain conditions such as Raynaud's Syndrome and cold urticaria should consult their doctor before undergoing the treatment.

Those who have any kind of skin disorder or injury should also consult a physician before attempting cryotherapy.

This highly controlled freezing procedure is safe, but it is important to speak with a trusted medical professional first to ensure it is right for you.

6)) How Often Should I Receive Cryotherapy Treatments?

The frequency of cryotherapy treatments typically depends on the severity of the medical condition being treated.

Some patients may require more frequent treatments, while others may need less.

It is recommended that cryotherapy treatments be received two to three times a week for optimal results.

It is also important to consult with your doctor before beginning any kind of cryotherapy treatment program to ensure that it is safe and appropriate for your particular health needs.

7)) How Much Does A Typical Treatment Cost?

The cost of a typical cryotherapy treatment typically ranges from $50 to $100 per session, depending on the location and type of treatment.

Other factors such as additional services can also affect the overall cost. Shorter sessions (3 minutes or less) will be cheaper than longer sessions which can last up to 10 minutes. Some facilities may offer discounts for multiple visits or packages, so it's best to contact your local cryotherapy clinic for pricing information.

8)) Will My Insurance Cover Any Of The Costs Associated With Cryotherapy Treatments?

The answer depends on your insurance provider and coverage.

Most insurance companies do not cover the cost of cryotherapy treatments, but some will provide partial or full coverage for certain medical conditions, such as dermatological issues, that may be treated with cryotherapy.

It is best to check with your insurance company directly to see what coverage they offer for these treatments.

9)) Are There Any Side Effects Associated With Cryotherapy Treatments?

Yes, there are some potential side effects associated with cryotherapy treatments including dry and irritated skin, nausea, dizziness, headache, temporary numbness, or stiffness in the area treated as well as other minor pains and aches.

Some people may also experience a burn sensation on their skin after treatment.

Before undergoing any type of medical procedure, it is important to consult your doctor to evaluate any risks or possible complications that could arise from the treatment.

10)) Does Cryotherapy Have Any Effect On Chronic Conditions Such As Arthritis, Tendonitis Or Fibromyalgia?

Yes, cryotherapy has been shown to have some effect on chronic conditions such as arthritis, tendonitis, and fibromyalgia.

Studies have found that it can reduce chronic pain in those with the conditions, improve flexibility and mobility, decrease inflammation and muscle spasms, boost immune system function, reduce stress levels, and create a general feeling of well-being.

It may help reduce the need for medication in people suffering from these chronic conditions.

However, it is important to note that while cryotherapy can provide some benefits, it should be used in conjunction with other treatment options like physical therapy and lifestyle changes.

It should also not be used as a replacement for medication or advice from a healthcare professional.

The best way to determine if cryotherapy will help treat your condition is by consulting a doctor.


Cryotherapy treatments can be a powerful tool in the fight against pain and inflammation, but it's important to do your research before committing.

If you are considering cryotherapy for yourself or as part of an ongoing treatment plan, ensure that you have all the answers to any questions about safety, effectiveness, and side effects.

Speak with your doctor if necessary and don’t hesitate to ask them questions until they address all your concerns.

With this information in hand, you should feel confident moving forward with cryotherapy treatments knowing that it is right for you.